A gentle and basic yoga class emphasing postures to stretch the body and to release stress and tensions. Suitable for total beginners.

The class includes stretching and strengthening the muscles and  aims to calm the mind and spirit. In addition to  movements and positions, yogalates focuses on the breath, incorporating breathing techniques from both Pilates and yoga. Pilates-style  chest breathing  is used to increase lung capacity and enhances stamina and endurance. It also helps to activate the abdominal and pelvic muscles, strengthening the core and toning the stomach.

The class involves focusing the mind and learning to gain more control over the activity of the mind. It includes learning to focus on the breath and the breath going through the body. Meditation will help decrease blood pressure and increase an ability to handle stress and difficult emotions.

A Total Body Workout for both muscular strength and endurance, using steps. Continuous up & down step movement to great music keeps the heart rate up for a sweat-drenched session.

Latin Pop is a fusion of Latin, International and popular music/dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with the combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

This electric fusion class will kick your cardio fitness to the next level while defining and shaping your body. Basic martial arts techniques and strength moves challenge your balance and agility. A serious calorie burn.

An oriental dance-inspired interval workout combining cardio moves. Utilizing oriental dance movements, your body heals, tightens and strengthens so you can look, feel and move better.

Total Body Workout for both muscular strength and endurance, using step. Continuous up & down step movement to great music keeps the heart rate