A gentle and basic yoga class emphasing on postures to stretch the body, to release stress and tensions. Suitable for complete beginners.

Latin Pop is a fusion of Latin, International and popular music/dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with the combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

This electric fusion class will kick your cardio fitness to the next level while defining and shaping your body Basic martial arts techniques and strength moves that challenge balance and agility. A serious calorie burn.

Hot, focused and fun… An oriental dance inspired interval workout combining cardio Moves. Utilizing oriental dance movements, your body heals, tightens, strengthens so you look, feel and move better.

Total Body Workout for both muscular strength and endurance, using step. Continuous up & down step movement to great music keeps the heart rate