FAQ

Question: What time in a day is the center open?

Answer: We open from 6:00AM until 10:00PM on weekdays and 7:00AM until 9:00PM on weekends and holidays.

Question: What do I have to carry when going for workout?

Answer: We serve towels, daily lockers, water, shampoo and showel gel 2 in 1 for free. Everytime you come, just bring your sportswear with sports shoes and your membership card. You can bring your portable music player too.

Question: If I have illness or I have to go on business trip or travel, can I postpone my membership?

Answer: Any member who has a 6 month membership or longer with the gym and is planning an extended period away (eg. 30 days or more) can claim 50% of their unused days upon their return by notifying the front desk prior to this period. Details are available on request.

Any member who has a 6 month membership or longer and has a legitimate physical condition (eg. disease or pregnancy) or a business trip that requires an extended stay away from the gym can claim 100% of their unused days by paying a fee of $10 per each 30-day period. Either a doctor’s note or a letter from the member’s employer must be made available for inspection upon return to the gym.

Question: At what age can I start to exercise at your fitness center?

Answer: You can start the workout at 15. In case a child is a bit more grown up than those at the same age, he/she can start at 14.

Question: I have just got a baby. When should I begin to workout again to shape me back? If my delivery under surgery, when should I start to exercise?

Answer: For normal delivery, you had better begin your workout after 3 months and 5 months if under surgery. However, it is advisable to take your doctor’s consultancy prior any program.

Please be noted that you should begin at easy level. Do not try to work out too hard as your body endurance is not yet back.  You can try the aerobics, walking or running, cycling, etc.

Question: I want to lose weight. What I need to adjust my diet besides exercise programs?

Answer: First, you need to do exercise at least 3 times/week and 30minutes/times. Second, try to follow the below guidance for your diet which plays an important role in your weight-loss program:

-          Eat more than 3 meals per days with small portions, which helps you avoid the starving feeling.
-          Never omit breakfasts.
-          Do not avoid protein food.
-          Do not eat “white” food at night. It refers to rice, potatoes, bread, corns, and desserts such as cake, caramen, etc.
-          Maintain vegetables in all your meals
-          Limit the take of sugar and fat

Please be advised that you need to keep your daily menu in balance though you are on a diet. The removal of protein or calorie food will result in the sonasthenia.

Question: What is the kind of food that helps to build a desired muscular body?

Answer: Besides a proper workout program, the following food will be useful in the muscle build-up process: Egg, almond, salmon, yoghurt, beef,  olive oil, water, and coffee.

Question: I am having low blood pressure. What should I take before workout? How long should I take it before workout?

Answer: Low blood pressure is one of popular diseases. You had better pay attention to the diet before workout to prevent this.

Whenever you do exercise at any level, your body requires energy to support that process. In addition to the water input taken about 1 hour before workouts, you should take some slowly-burt- starch food such as fruits (bananas, oranges, watermelons, etc), noodles and cereals.

E.g.: You can take a sandwich and a fruit juice at least 30 minutes before the workout.

Question: At what age can I start to exercise at your fitness center?

Answer: You can start the workout at 15. In case a child is a bit more grown up than those at the same age, he can start at 14.

Question: What time is the most ideal for workouts?

Answer: When you exercise, there is no certain rule that all exercises are suitable for a part of day. Some are better to do in the morning and vice versa. For an effective workout, time is not the only factor. You need to consider the content of the program and your real target. Please take the below for your reference:

1. Morning -  suggested kind of workout: Walking
- Basic stretching exercises and walking are suitable for mornings. This is to improve the body flexibility. For morning, exercises at low load are advisable.

2. Afternoon – suggested kind of workout: Muscle training
2p.m seems to be the most tired moment of a day. However, after this time, your body is ready again and at best status for muscle training. Late afternoon is considered to be the best effective time.

3. Evening – suggested kind of workout: Weight loss
8p.m. is the moment when our digestion system works best. Thus, we are easy to gain weight during this time. So some exercise at low load will burn calories. It is advisable to combine aerobics, muscle and stretching training to get maximum result. Kinds of workouts such as jogging, swimming, running will improve the function of the cardiac and respiratory systems. Walking late is also good for those who suffer insomnia. To avoid the lack of blood circulation, you had better drink water instead of eating after every workout.