Happy Diwali!!!

  At suggestion of Master Praveen, NShape Fitness will hold a small celebration of one of the biggest Indian festivals – ‘Diwali’ – The ‘Festival of Lights’ on 26th October 2011. In Indian culture, on Diwali, people light up ‘diyas’ (small clay lamp) and candles all around their house to signify the triumph of the good over the evil, and share sweets and snacks with family members and friends. Let’s come and exercise at NShape Fitness, enjoy the soft and ambient lighting of candles and some sweet candies shared by our Indian yoga master! Feel free to bring our candles and lamps to join us!

Big Gifts for Christmas and New Year!

Holiday Closure Notice for New Year 2012

HOLIDAY CLOSURE NOTICE FOR LUNAR NEW YEAR 2012

NShape Get Fit 2012

BOLLYWOOD DANCE

What is Bollywood dance? Bollywood is an expressive form of music and dance developed from the popular Indian film genre. Bollywood dancing is an innovative, fun way to get in shape ,with steps that intermingle classic Indian dance with folk, Latin, funk and even hip hop moves, offering a fast-moving and vivacious dancing workout that is great for enjoyable group exercise. The most popular type of Bollywood dancing is Bhangra, which hails from Punjab in northern India. Bhangra is a vigorous and uplifting form of Bollywood dance with strong rhythms and colorful steps. Needless to say, it’s a fine way to get your body on the right path towards better fitness. Key Styles of Bollywood dancing. Bollywood dancing can take a number of different forms, with Bhangra being the most popular inEurope. Here are some of the key Bollywood dance styles: Classical Bollywood dance - Based firmly around funky folk rhythms and pounding beats, this traditional version of Bollywood dance sticks to old-school traditions with sensual, gliding movements. Kathak dancing - This classical North Indian and Pakistan dance features fast footwork and quick spins. It is often accompanied by live musicians and may follow a narrative or story. Kathak performances usually follow a

Announcement

Getting into NShape

Since NShape started out we’ve prided ourselves on being the best. As I type this we are extending out already spacious gym and studios and our wide range of instructors are taking hosting fitness classes. We launch this blog, alongside our Twitter feed as we make significant changes to our Facebook page too.  We want to build a community of happy gym users and we want to play our part in Hanoi.  We want to continue to get people fit but we also want to educate about the importance of fitness. Please keep coming back and add your comments and suggestions as you see fit.  Thank you.

Put down that sandwich and read this. You’re going to like it….

Fat to fit in 9 weeks.  Free gym time.  Free personal trainer.  You could even win $2010. How does that sound? This is how it works: we want to win Word Magazine’s fitness challenge, so we’re on the lookout for a person with a “room-for-improvement” figure that really wants to make a change. You’ll have your glum “before” picture taken and nine weeks later we’ll take a radiant, toned “after” picture. You get to trouser a cool $2010 if your shape change is judged the most radical.  Either way, you get to keep the new body. In between we ask you do at least one and a half concentrated hour’s activity at the gym six days a week. On the final month there will be no day off. Also no booze, no smoking and we’ll advise you on your diet because we also want you committed to weight loss. We’re serious about this but we want it to be fun too.  And we want all our gym members cheering you on.  So, if you’re to be our representative then you must also agree to help us highlight your efforts. You can expect sporadic interviews for this blog and Facebook page.  We’ll