Opening hour: 6-22h (weekdays), 7-21h (weekends and holidays) Language

Classes

HATHA YOGA

A traditional  yoga style  good for improving and maintaining physical and mental health.

TRADITIONAL YOGA

The class covers all basic  Yoga postures. It will help improve balance and physical health. Suitable for beginners.

GENTLE YOGA

A gentle and basic yoga class emphasing postures to stretch the body and to release stress and tensions. Suitable for total beginners.

YOGALATES

The class includes stretching and strengthening the muscles and  aims to calm the mind and spirit. In addition to  movements and positions, yogalates focuses on the breath, incorporating breathing techniques from both Pilates and yoga. Pilates-style  chest breathing  is used to increase lung capacity and enhances stamina and endurance. It also helps to activate the abdominal and pelvic muscles, strengthening the core and toning the stomach.

YOGA THERAPY

A therapeutic  yoga class. Good for all levels especially people with health related illnesses such as stress, high blood pressure, back or neck pain, constipation, asthma and etc.

PRANAYAMA + MEDITATION

This class is based on different kind of breathing. This is good for relaxing the nervous system and massages  internal organs like the liver, heart, lungs, abdomen and all the digestive tract.

ASANA + MEDITATION 

This class refers to the 3rd stage of yoga that includes twisting, bending, balancing, stretching and tensed positions which are combined with meditation to helpa reducing stress and anxiety.

SUN-SALUTATION 

Consist of many yoga postures. A great energetic way to start the day and you will feels less tired during the whole day. Helps to improve flexibility and relieve stiffness in the joints.

MOON SALTUTATION

This class involves both traditional and modern Yoga that consist of different yoga postures. It improves balancing and reduces stress.

SADHNA YOGA

This class is base on gentle stretching, Pranayama and Meditation for relaxing the body and mind.

HATHA BACK BALANCING

A traditional system of Yoga, which is base of different type of balance. This is good for increase the strength in muscles and good for increase the concentration power.

ASANA + PRANAYAMA

Class is combined between asana and pranayama reducing stress, improve flexibility and balance,improve birth outcomes and reduce sleep disturbances.

HATHA TWISTING 

A traditional system of yoga, which is base of different type of twisting.

MEDITATION 

The class involves focusing the mind and learning to gain more control over the activity of the mind. It includes learning to focus on the breath and the breath going through the body. Meditation will help decrease blood pressure and increase an ability to handle stress and difficult emotions.

PRANAYAMA

This class is based on different kind of breathing. This is good for relaxing the nervous system, reducing stress and massages internal organs like the liver, heart, lungs, abdomen and all the digestive tract.

ASTANAGA YOGA

A powerful series of flowing and jumping movements. Suitable for those who are looking for a more challenging workout? Great for cardiovascular system and builds strength and endurance. Also helps to carry the impurities out of the body. Your body will feel light, healthy and strong.

SHIVANANDA   

A meditative form of yoga consisting of a set structure of classic postures (asana) along with breathing exercises (pranayama) and relaxation. Shivananda yoga is based on five principles; proper exercise, proper breathing, proper relaxation, proper diet and positive thinking. It will improve flexibility,balance and reduce stress.

HATHA BACK BEND

A traditional style of Yoga, which is based on all kinds of back bends. This is good for opening the heart and makes your supine healthy and more flexible.

AEROBICS

This class combines rhythmic aerobic exercise with stretching and strength training routines. Aerobic exercise is very good for the heart and lungs and increases the oxygen available to the body as well as enabling the heart to use oxygen more efficiently.

SHAPE UP

This electric fusion class will kick your cardio fitness to the next level while defining and shaping your body. Basic martial arts techniques and strength moves challenge your balance and agility. A serious calorie burn.

ZUMBA

A Latin dance-inspired class involving dance and aerobic activities. The exercises include music with fast and slow rhythms, as well as resistance training. It improves coordination and mood.

LATIN POP

Latin Pop is a fusion of Latin, International and popular music/dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with the combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

POWER CORE

Bring awareness to your core power. This anaerobic conditioning class helps enhance abdominal definition, core strength, core stability and flexibility.

FREE STEPS 

A Total Body Workout for both muscular strength and endurance, using steps. Continuous up & down step movement to great music keeps the heart rate up for a sweat-drenched session.

SEXY DANCE

This class includes belly, hip and chest exercises that will bring you a perfect and sexy body.

BUMS & TUMS 

This class will tone up, firm up and burn fat from your stomach, hips, thighs and butt by exercising your legs. It will improve your body shape.

BELLY DANCE

An oriental dance-inspired interval workout combining cardio moves. Utilizing oriental dance movements, your body heals, tightens and  strengthens so you can look, feel and move better.

BOLLYWOOD DANCE

Bollywood dancing is a commercial name for modern Indian dancing. It’s a combination of classical Indian dance (which is the base), folk dancing such as Bhangra and sometimes has  Latino and Arabic influences. It’s upbeat, energetic and you can actually express what the music means, through the graceful movements of the body.