Monday, May 21 from 6:15am to 7:15am
Monday, May 21 from 11:30am to 12:30pm
Monday, May 21 from 4:00pm to 4:50pm
Monday, May 21 from 5:00pm to 5:50pm
A Total Body Workout for both muscular strength and endurance, using steps. Continuous up & down step movement to great music keeps the heart rate up for a sweat-drenched session.
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